Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
128kj
84rpm
37%
16mph
137kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 10/21/18 @ 3:42 PM
Difficulty: 7.71 / 10
235kj
75rpm
45%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:29 PM
Difficulty: 6.8 / 10
355kj
83rpm
42%
18mph
341kj
74rpm
45%
18mph
194kj
69rpm
44%
17mph
311kj
69rpm
45%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/4/17 @ 2:28 PM
Difficulty: 8.46 / 10
488kj
78rpm
45%
18mph
256kj
82rpm
43%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/29/17 @ 2:28 PM
Difficulty: 8.56 / 10
528kj
81rpm
45%
19mph