Slingshot
Here are the rides that bradneedsabs has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bradneedsabs has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/6/20 @ 6:56 PM
Difficulty: 8.26 / 10
197kj
81rpm
48%
21mph
322kj
84rpm
48%
20mph
151kj
85rpm
41%
18mph
270kj
90rpm
42%
19mph
207kj
88rpm
45%
20mph
336kj
87rpm
47%
21mph
kj
rpm
%
0mph
393kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/15/18 @ 2:24 PM
Difficulty: 7.87 / 10
299kj
89rpm
44%
20mph
264kj
88rpm
42%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/29/17 @ 4:12 PM
Difficulty: 8.27 / 10
286kj
80rpm
47%
19mph