Slingshot
👋 Hey, aliveandkickn
6
Here are the rides that alli_n_wndrland has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
alli_n_wndrland
59
🔥
👋 Hey, aliveandkickn
6
Here are the rides that alli_n_wndrland has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
alli_n_wndrland
59
🔥
Workouts
30 min Mother’s Day Ride
Christine D'Ercole
Wednesday 7/19/23 @ 2:12 PM
Difficulty: 7.08 / 10
220kj
76rpm
44%
18mph
256kj
85rpm
43%
19mph
286kj
85rpm
45%
20mph
182kj
82rpm
45%
19mph
kj
rpm
%
0mph
125kj
89rpm
41%
19mph
113kj
93rpm
38%
18mph
113kj
87rpm
40%
17mph
166kj
85rpm
43%
18mph
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 3/10/18 @ 1:3 PM
Difficulty: 8.38 / 10
318kj
84rpm
40%
17mph
294kj
74rpm
42%
16mph