Slingshot
👋 Hey, alison_09
3
Here are the rides that emsdilemma has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
emsdilemma
29
🔥
👋 Hey, alison_09
3
Here are the rides that emsdilemma has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
emsdilemma
29
🔥
Workouts
149kj
67rpm
43%
18mph
187kj
72rpm
43%
17mph
245kj
78rpm
46%
18mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Friday 6/5/20 @ 8:34 PM
Difficulty: 8.37 / 10
19kj
66rpm
0%
5mph
30 min HIIT & Hills Ride: Live from Home
Jess King
Monday 6/1/20 @ 4:28 PM
Difficulty: 8.37 / 10
21kj
70rpm
0%
5mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 1/25/20 @ 1:57 PM
Difficulty: 8.59 / 10
392kj
69rpm
51%
19mph
228kj
71rpm
47%
18mph
148kj
85rpm
41%
18mph
223kj
67rpm
49%
18mph
259kj
73rpm
49%
19mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:14 AM
Difficulty: 7.15 / 10
211kj
85rpm
40%
17mph