Slingshot
Here are the rides that beachanddream has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that beachanddream has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
15 min Low Impact Ride
Christine D'Ercole
Monday 8/15/22 @ 11:25 AM
Difficulty: 5.61 / 10
kj
rpm
%
0mph
132kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/12/22 @ 11:50 AM
Difficulty: 7.77 / 10
178kj
69rpm
43%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/3/21 @ 11:40 PM
Difficulty: 7.57 / 10
215kj
79rpm
42%
17mph
206kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:37 AM
Difficulty: 6.97 / 10
298kj
75rpm
42%
17mph
374kj
86rpm
37%
16mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 10/14/19 @ 1:6 PM
Difficulty: 8.4 / 10
289kj
77rpm
41%
17mph
210kj
73rpm
45%
17mph
60 min Football Pregame Ride
Jenn Sherman
Friday 10/19/18 @ 1:33 PM
Difficulty: 8.27 / 10
411kj
75rpm
43%
17mph