Slingshot
Here are the rides that bonjoy has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bonjoy has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:33 PM
Difficulty: 7.16 / 10
104kj
72rpm
33%
13mph
62kj
65rpm
33%
12mph
111kj
69rpm
34%
13mph
110kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/23/20 @ 11:26 AM
Difficulty: 7.61 / 10
118kj
53rpm
40%
12mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/17/20 @ 2:3 PM
Difficulty: 7.19 / 10
67kj
70rpm
36%
14mph
71kj
72rpm
34%
13mph
108kj
79rpm
31%
13mph
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