Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
115kj
75rpm
39%
16mph
547kj
86rpm
42%
19mph
541kj
89rpm
42%
19mph
551kj
84rpm
44%
19mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 5/28/20 @ 4:37 PM
Difficulty: 8.58 / 10
370kj
81rpm
44%
18mph
542kj
84rpm
43%
19mph
552kj
85rpm
43%
19mph
320kj
76rpm
43%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:38 PM
Difficulty: 7.81 / 10
606kj
83rpm
39%
17mph
100kj
70rpm
54%
20mph
261kj
81rpm
44%
19mph
340kj
78rpm
44%
18mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Friday 6/24/16 @ 12:50 PM
Difficulty: 8.16 / 10
370kj
76rpm
46%
18mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Wednesday 12/30/15 @ 1:44 PM
Difficulty: 8.16 / 10
499kj
78rpm
52%
20mph