Slingshot
Here are the rides that brown4girls has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that brown4girls has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min APIHM Celebration Ride
Emma Lovewell
Wednesday 5/12/21 @ 3:16 PM
Difficulty: 7.66 / 10
179kj
81rpm
37%
16mph
192kj
76rpm
41%
16mph
107kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 2:47 PM
Difficulty: 5.39 / 10
198kj
79rpm
41%
17mph
220kj
78rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/18/19 @ 2:17 PM
Difficulty: 7.24 / 10
402kj
83rpm
39%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 8/30/19 @ 1:51 PM
Difficulty: 7.85 / 10
170kj
72rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/14/19 @ 1:50 PM
Difficulty: 4.54 / 10
49kj
91rpm
32%
15mph
45kj
90rpm
31%
14mph
96kj
93rpm
31%
15mph