Slingshot
Here are the rides that 4good5bad has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4good5bad has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
76kj
80rpm
31%
13mph
97kj
80rpm
35%
15mph
110kj
75rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/1/18 @ 9:29 PM
Difficulty: 6.98 / 10
301kj
84rpm
39%
17mph
284kj
91rpm
33%
16mph
419kj
85rpm
39%
17mph
179kj
90rpm
43%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/18/18 @ 9:51 PM
Difficulty: 8.72 / 10
274kj
78rpm
39%
16mph
196kj
92rpm
30%
14mph
218kj
74rpm
37%
15mph
93kj
81rpm
34%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 10/11/17 @ 7:51 PM
Difficulty: 6.65 / 10
99kj
84rpm
28%
12mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 10/6/17 @ 9:28 PM
Difficulty: 6.65 / 10
93kj
76rpm
29%
12mph