Slingshot
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3girlmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
264kj
85rpm
43%
19mph
378kj
88rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 3:53 PM
Difficulty: 5.74 / 10
197kj
78rpm
48%
20mph
326kj
88rpm
46%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:59 PM
Difficulty: 7.62 / 10
848kj
93rpm
45%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 1/24/19 @ 4:27 PM
Difficulty: 7.04 / 10
283kj
89rpm
44%
19mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 10/18/18 @ 1:22 PM
Difficulty: 6.87 / 10
315kj
88rpm
46%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/9/18 @ 5:14 PM
Difficulty: 6.6 / 10
424kj
93rpm
42%
20mph
424kj
85rpm
45%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 5/23/17 @ 2:28 PM
Difficulty: 8.33 / 10
263kj
74rpm
48%
18mph