Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 12/6/23 @ 6:30 PM
Difficulty: 7.81 / 10
145kj
61rpm
40%
13mph
190kj
72rpm
44%
17mph
210kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:7 PM
Difficulty: 6.28 / 10
223kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:12 PM
Difficulty: 6.28 / 10
220kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:5 PM
Difficulty: 7.31 / 10
439kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/3/19 @ 4:13 PM
Difficulty: 6.28 / 10
208kj
79rpm
41%
17mph
316kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 5:21 PM
Difficulty: 6.28 / 10
208kj
80rpm
41%
17mph
57kj
84rpm
36%
16mph
118kj
87rpm
41%
18mph
328kj
75rpm
43%
17mph
178kj
72rpm
40%
15mph