Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 5:45 PM
Difficulty: 5.37 / 10
kj
rpm
%
0mph
211kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 4:13 PM
Difficulty: 6.63 / 10
332kj
80rpm
42%
18mph
215kj
83rpm
38%
17mph
238kj
83rpm
42%
18mph
293kj
78rpm
41%
16mph
325kj
75rpm
45%
17mph
124kj
77rpm
43%
17mph
197kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/18/17 @ 9:50 PM
Difficulty: 7.86 / 10
174kj
65rpm
45%
15mph