Slingshot
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 9/7/20 @ 5:26 AM
Difficulty: 8.04 / 10
318kj
78rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 2:28 AM
Difficulty: 9.22 / 10
530kj
77rpm
52%
21mph
471kj
89rpm
45%
20mph
151kj
79rpm
49%
20mph
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 4:40 PM
Difficulty: 7.48 / 10
582kj
87rpm
45%
20mph
286kj
78rpm
46%
19mph
462kj
74rpm
51%
20mph
435kj
73rpm
51%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:28 PM
Difficulty: 7.59 / 10
501kj
77rpm
46%
19mph