Slingshot
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heynay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 7:9 PM
Difficulty: 6.15 / 10
349kj
91rpm
39%
18mph
132kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/26/22 @ 3:12 PM
Difficulty: 7.19 / 10
275kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/3/21 @ 9:53 AM
Difficulty: 7.02 / 10
238kj
93rpm
39%
18mph
414kj
89rpm
42%
19mph
477kj
90rpm
39%
18mph
256kj
81rpm
44%
18mph
153kj
80rpm
42%
18mph
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44kj
78rpm
35%
14mph
199kj
83rpm
39%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 8/24/19 @ 11:34 PM
Difficulty: 7.92 / 10
kj
rpm
%
0mph