Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 3:41 PM
Difficulty: 6.63 / 10
358kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:42 PM
Difficulty: 6.9 / 10
379kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:37 PM
Difficulty: 6.31 / 10
230kj
83rpm
41%
18mph
155kj
79rpm
41%
17mph
285kj
85rpm
44%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/18/18 @ 1:57 PM
Difficulty: 8.08 / 10
333kj
74rpm
44%
17mph
407kj
80rpm
46%
19mph
349kj
79rpm
44%
18mph
Complimentary Ride; Walk-Ins Only
Cody Rigsby
Friday 8/8/14 @ 10:46 PM
Difficulty: 0 / 10
258kj
84rpm
63%
16mph
221kj
82rpm
61%
15mph