Slingshot
Here are the rides that aliciasupermom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that aliciasupermom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:54 PM
Difficulty: 7.56 / 10
404kj
86rpm
35%
15mph
75kj
88rpm
29%
13mph
168kj
82rpm
37%
16mph
237kj
83rpm
35%
15mph
236kj
88rpm
33%
15mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
Difficulty: 7 / 10
276kj
80rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
Difficulty: 7.56 / 10
370kj
87rpm
34%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 1/13/21 @ 11:58 AM
Difficulty: 7.76 / 10
136kj
58rpm
39%
12mph
159kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 11:47 AM
Difficulty: 5.37 / 10
105kj
82rpm
30%
13mph
200kj
80rpm
34%
14mph