Slingshot
Here are the rides that 3boy_mom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 3boy_mom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 11/28/23 @ 10:23 PM
Difficulty: 6.98 / 10
161kj
69rpm
40%
14mph
91kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:29 PM
Difficulty: 7.11 / 10
281kj
78rpm
40%
16mph
158kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
Difficulty: 6.96 / 10
364kj
81rpm
43%
18mph
316kj
76rpm
51%
20mph
524kj
78rpm
45%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/9/20 @ 8:16 PM
Difficulty: 8.12 / 10
163kj
65rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
Difficulty: 6.29 / 10
195kj
84rpm
38%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/21/20 @ 4:29 PM
Difficulty: 7.65 / 10
324kj
80rpm
42%
17mph