Slingshot
Here are the rides that 2up2down has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 2up2down has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/10/22 @ 10:0 AM
Difficulty: 8.06 / 10
207kj
65rpm
39%
14mph
228kj
74rpm
37%
15mph
216kj
74rpm
37%
15mph
72kj
80rpm
35%
14mph
129kj
70rpm
38%
14mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/12/20 @ 10:18 AM
Difficulty: 8.32 / 10
128kj
72rpm
39%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/14/20 @ 10:10 AM
Difficulty: 7.47 / 10
93kj
71rpm
39%
15mph
124kj
41rpm
38%
8mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Friday 9/25/20 @ 10:20 AM
Difficulty: 8.26 / 10
94kj
35rpm
41%
8mph
105kj
81rpm
36%
15mph