Slingshot
Here are the rides that back4spin has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that back4spin has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/17/21 @ 12:34 AM
Difficulty: 8.04 / 10
188kj
65rpm
48%
17mph
139kj
82rpm
41%
17mph
221kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/5/20 @ 3:19 PM
Difficulty: 6.52 / 10
188kj
89rpm
37%
16mph
161kj
83rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:16 AM
Difficulty: 4.81 / 10
59kj
91rpm
35%
16mph
135kj
79rpm
42%
17mph
518kj
84rpm
43%
18mph
216kj
81rpm
42%
17mph
394kj
80rpm
45%
19mph