Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
322kj
73rpm
44%
17mph
136kj
83rpm
40%
17mph
153kj
73rpm
51%
20mph
117kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/21/18 @ 2:23 PM
Difficulty: 7.68 / 10
212kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/19/18 @ 2:37 PM
Difficulty: 8.22 / 10
250kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 6/11/18 @ 2:11 PM
Difficulty: 8.12 / 10
238kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 4/14/18 @ 3:7 PM
Difficulty: 8.15 / 10
237kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/24/18 @ 3:24 PM
Difficulty: 6.88 / 10
214kj
83rpm
40%
17mph
235kj
73rpm
46%
18mph
252kj
82rpm
44%
18mph