Slingshot
👋 Hey, ack2sc
50
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
0
👋 Hey, ack2sc
50
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
0
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 7:58 PM
Difficulty: 5.54 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:54 PM
Difficulty: 6.53 / 10
214kj
84rpm
40%
17mph
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 1:32 PM
Difficulty: 6.53 / 10
103kj
70rpm
33%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:30 PM
Difficulty: 6.53 / 10
208kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:47 AM
Difficulty: 6.96 / 10
334kj
80rpm
41%
17mph
392kj
79rpm
46%
19mph
379kj
78rpm
45%
18mph
106kj
87rpm
34%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:56 AM
Difficulty: 7.15 / 10
231kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:6 PM
Difficulty: 7.91 / 10
738kj
81rpm
43%
18mph
115kj
83rpm
37%
16mph
374kj
79rpm
45%
18mph