Slingshot
👋 Hey, ack2sc
50
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
0
👋 Hey, ack2sc
50
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
0
Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:41 PM
Difficulty: 6.45 / 10
219kj
85rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 6/7/21 @ 12:23 PM
Difficulty: 6.45 / 10
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/24/21 @ 12:17 PM
Difficulty: 6.45 / 10
219kj
83rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 5/7/21 @ 11:48 AM
Difficulty: 6.45 / 10
187kj
75rpm
39%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:10 PM
Difficulty: 6.45 / 10
217kj
82rpm
41%
17mph
19kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:50 PM
Difficulty: 6.34 / 10
225kj
85rpm
40%
18mph
84kj
84rpm
36%
16mph
72kj
82rpm
34%
15mph
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:42 PM
Difficulty: 6.34 / 10
231kj
83rpm
42%
18mph
58kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:38 PM
Difficulty: 6.34 / 10
224kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 1:47 PM
Difficulty: 6.34 / 10
227kj
85rpm
41%
18mph
142kj
91rpm
38%
17mph
383kj
81rpm
45%
19mph
259kj
82rpm
45%
19mph
355kj
79rpm
44%
18mph
355kj
82rpm
42%
18mph
346kj
78rpm
44%
18mph