Slingshot
👋 Hey, aaronmirrione
0
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
7continentgal
0
👋 Hey, aaronmirrione
0
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
7continentgal
0
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/13/24 @ 11:27 PM
Difficulty: 6.44 / 10
217kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/10/24 @ 11:35 PM
Difficulty: 6.49 / 10
222kj
83rpm
40%
18mph
153kj
80rpm
42%
18mph
10.6kj
91rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 6/7/21 @ 10:44 PM
Difficulty: 6.98 / 10
386kj
84rpm
43%
19mph
118kj
89rpm
40%
18mph
107kj
88rpm
39%
17mph
304kj
83rpm
40%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 5/27/19 @ 2:36 PM
Difficulty: 6.71 / 10
311kj
86rpm
39%
17mph
551kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/18/18 @ 10:57 PM
Difficulty: 8.22 / 10
227kj
72rpm
46%
18mph