Slingshot
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 7continentgal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/21/22 @ 11:30 PM
Difficulty: 7.62 / 10
188kj
72rpm
42%
16mph
411kj
85rpm
44%
19mph
294kj
88rpm
37%
17mph
510kj
85rpm
43%
19mph
248kj
80rpm
44%
18mph
390kj
71rpm
44%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/21/18 @ 1:47 PM
Difficulty: 6.02 / 10
150kj
75rpm
45%
18mph
203kj
79rpm
48%
20mph
189kj
80rpm
47%
19mph
280kj
63rpm
47%
16mph
269kj
72rpm
42%
16mph