Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
204kj
82rpm
43%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:12 PM
Difficulty: 7.85 / 10
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:42 PM
Difficulty: 7.01 / 10
382kj
91rpm
40%
19mph
128kj
78rpm
40%
16mph
413kj
86rpm
43%
19mph
400kj
85rpm
43%
19mph
70kj
82rpm
40%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 5/5/18 @ 1:35 PM
Difficulty: 8.72 / 10
403kj
73rpm
48%
18mph
660kj
80rpm
52%
20mph
755kj
80rpm
60%
24mph
268kj
72rpm
70%
16mph