Slingshot
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 4boymommadoc has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 10:42 AM
Difficulty: 6.57 / 10
127kj
69rpm
35%
13mph
226kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:12 AM
Difficulty: 7.11 / 10
175kj
75rpm
34%
14mph
197kj
86rpm
32%
14mph
245kj
76rpm
37%
15mph
155kj
71rpm
47%
18mph
154kj
64rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 5:22 PM
Difficulty: 7.21 / 10
312kj
79rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 2:0 PM
Difficulty: 5.66 / 10
92kj
81rpm
34%
14mph
kj
rpm
%
0mph