Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 9:59 PM
Difficulty: 6.53 / 10
201kj
87rpm
37%
17mph
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 6:19 PM
Difficulty: 6.96 / 10
330kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 3:17 PM
Difficulty: 6.53 / 10
kj
rpm
%
0mph
86kj
70rpm
37%
14mph
221kj
79rpm
42%
17mph
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 1:26 PM
Difficulty: 6.96 / 10
323kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/21/19 @ 8:48 PM
Difficulty: 6.96 / 10
327kj
89rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
Difficulty: 7.91 / 10
572kj
78rpm
41%
17mph
348kj
74rpm
46%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 9/8/18 @ 4:59 PM
Difficulty: 8.21 / 10
289kj
71rpm
43%
16mph
172kj
70rpm
40%
15mph
195kj
63rpm
48%
15mph