Slingshot
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 2:11 PM
Difficulty: 6.57 / 10
389kj
88rpm
41%
19mph
562kj
88rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 8/24/23 @ 1:24 PM
Difficulty: 6.94 / 10
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 1:28 PM
Difficulty: 6.57 / 10
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 1:24 PM
Difficulty: 6.84 / 10
378kj
87rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 1:50 PM
Difficulty: 6.94 / 10
382kj
88rpm
41%
19mph
536kj
84rpm
43%
19mph
347kj
82rpm
43%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Monday 4/4/22 @ 3:14 PM
Difficulty: 6.37 / 10
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 2:47 PM
Difficulty: 6.42 / 10
248kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:17 PM
Difficulty: 7.28 / 10
526kj
91rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 4:14 PM
Difficulty: 6.42 / 10
245kj
94rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:45 PM
Difficulty: 6.42 / 10
236kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:56 PM
Difficulty: 6.84 / 10
384kj
88rpm
42%
19mph
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:8 PM
Difficulty: 6.84 / 10
310kj
92rpm
37%
17mph
102kj
81rpm
36%
15mph