Slingshot
Here are the rides that badassblonde55 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that badassblonde55 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 9:9 PM
Difficulty: 6.4 / 10
216kj
86rpm
40%
17mph
448kj
85rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/16/21 @ 10:27 PM
Difficulty: 4.92 / 10
100kj
92rpm
32%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 10/28/21 @ 8:2 PM
Difficulty: 7.85 / 10
336kj
90rpm
39%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 7/6/21 @ 7:30 PM
Difficulty: 7.52 / 10
244kj
88rpm
40%
18mph
154kj
77rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:56 PM
Difficulty: 6.56 / 10
279kj
78rpm
40%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 12/21/20 @ 4:21 PM
Difficulty: 6.85 / 10
244kj
75rpm
46%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:20 PM
Difficulty: 7.56 / 10
381kj
85rpm
43%
19mph
159kj
84rpm
43%
18mph