Slingshot
Here are the rides that alainshep has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alainshep has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/14/22 @ 6:45 PM
Difficulty: 8.73 / 10
148kj
42rpm
49%
13mph
165kj
71rpm
41%
15mph

206kj
73rpm
37%
14mph
68kj
83rpm
34%
14mph
128kj
68rpm
45%
16mph
176kj
74rpm
41%
16mph
122kj
78rpm
40%
16mph
164kj
76rpm
39%
15mph
153kj
77rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 10/14/19 @ 7:47 PM
Difficulty: 7.65 / 10
201kj
76rpm
36%
14mph