Slingshot
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethechange has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
95kj
86rpm
33%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 5/31/21 @ 3:29 PM
Difficulty: 7.99 / 10
10kj
89rpm
34%
16mph
179kj
74rpm
40%
16mph
183kj
79rpm
40%
16mph
168kj
78rpm
38%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/12/18 @ 10:19 PM
Difficulty: 8.21 / 10
170kj
74rpm
40%
15mph
263kj
87rpm
35%
16mph
224kj
73rpm
39%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 1/26/18 @ 10:56 AM
Difficulty: 6.78 / 10
151kj
70rpm
33%
13mph
218kj
77rpm
37%
15mph