Slingshot
👋 Hey, 2bfitme
127
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
86
👋 Hey, 2bfitme
127
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
86
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 10:50 AM
Difficulty: 6.67 / 10
202kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/24/22 @ 11:8 AM
Difficulty: 6.67 / 10
173kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:31 PM
Difficulty: 6.67 / 10
206kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 12:17 PM
Difficulty: 6.67 / 10
205kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/7/21 @ 1:13 PM
Difficulty: 6.45 / 10
124kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:52 PM
Difficulty: 6.45 / 10
210kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:29 PM
Difficulty: 6.45 / 10
208kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:42 AM
Difficulty: 7.11 / 10
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:58 AM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 1:15 PM
Difficulty: 7.11 / 10
285kj
75rpm
42%
17mph
350kj
80rpm
43%
18mph
496kj
80rpm
44%
18mph
347kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:49 PM
Difficulty: 7.19 / 10
356kj
86rpm
41%
18mph
333kj
81rpm
41%
17mph
339kj
83rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 1/21/18 @ 1:49 PM
Difficulty: 9.06 / 10
357kj
83rpm
42%
18mph