Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
64kj
77rpm
30%
12mph
77kj
76rpm
33%
13mph
129kj
86rpm
35%
16mph
70kj
93rpm
35%
17mph
205kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:51 AM
Difficulty: 7.82 / 10
194kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/24/19 @ 1:6 PM
Difficulty: 5.64 / 10
129kj
89rpm
37%
17mph
256kj
85rpm
42%
18mph
352kj
80rpm
43%
18mph
276kj
85rpm
37%
16mph