Slingshot
👋 Hey, 2bfitme
127
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
86
👋 Hey, 2bfitme
127
🔥
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
86
Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/18/22 @ 12:11 PM
Difficulty: 6.64 / 10
202kj
81rpm
39%
17mph
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 12:31 PM
Difficulty: 6.64 / 10
218kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/10/21 @ 12:32 PM
Difficulty: 6.64 / 10
211kj
79rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:15 PM
Difficulty: 6.64 / 10
219kj
83rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/30/21 @ 12:3 PM
Difficulty: 6.64 / 10
216kj
80rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 12:16 PM
Difficulty: 6.64 / 10
211kj
83rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:9 PM
Difficulty: 6.55 / 10
211kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:58 PM
Difficulty: 7.8 / 10
198kj
78rpm
39%
16mph
373kj
78rpm
46%
18mph
385kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 1:49 PM
Difficulty: 7.6 / 10
491kj
82rpm
43%
18mph
370kj
83rpm
43%
18mph
363kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/11/18 @ 1:6 PM
Difficulty: 7.6 / 10
487kj
81rpm
43%
18mph
332kj
80rpm
42%
17mph