Slingshot

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Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
430am_ironrider
5

Workouts

20 min Tabata Ride
Ally Love
Tuesday 9/13/22 @ 11:2 AM
Difficulty: 8.07 / 10
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11kj
87rpm
32%
14mph
30 min HIIT & Hills Ride
Ben Alldis
Thursday 12/2/21 @ 1:15 PM
Difficulty: 8.5 / 10
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kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:4 PM
Difficulty: 6.41 / 10
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157kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Friday 4/24/20 @ 1:36 PM
Difficulty: 5.6 / 10
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63kj
93rpm
35%
16mph
30 min Country Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:51 PM
Difficulty: 8.12 / 10
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232kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 1:23 PM
Difficulty: 6.83 / 10
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351kj
83rpm
42%
18mph
45 min Metrics Ride
Matt Wilpers
Friday 9/14/18 @ 11:51 AM
Difficulty: 8.08 / 10
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344kj
83rpm
41%
18mph
45 min Southern Rock Ride
Hannah Corbin
Sunday 6/10/18 @ 12:47 PM
Difficulty: 8.06 / 10
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420kj
80rpm
46%
19mph
45 min Metrics Ride
Matt Wilpers
Tuesday 3/27/18 @ 11:2 AM
Difficulty: 8.21 / 10
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327kj
90rpm
38%
17mph
45 min 80s Ride
Matt Wilpers
Saturday 3/24/18 @ 12:59 PM
Difficulty: 8.05 / 10
View Class
357kj
88rpm
41%
18mph