Slingshot
👋 Hey, 1fitmama
0
Here are the rides that mdmilano has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
mdmilano
37
🔥
👋 Hey, 1fitmama
0
Here are the rides that mdmilano has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
mdmilano
37
🔥
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 11:0 PM
Difficulty: 7.03 / 10
520kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:29 PM
Difficulty: 7.88 / 10
1100kj
90rpm
48%
21mph
330kj
79rpm
50%
20mph
299kj
70rpm
51%
19mph
340kj
84rpm
49%
21mph
328kj
82rpm
49%
20mph
294kj
85rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 4/29/17 @ 3:1 PM
Difficulty: 8.21 / 10
164kj
57rpm
48%
15mph
117kj
74rpm
40%
16mph
368kj
79rpm
45%
18mph