Shake and Bake
Workouts
Tuesday 3/7/23 @ 11:7 PM
✅
145kj
77rpm
43%
17mph
Sunday 3/12/23 @ 2:8 PM
115kj
74rpm
39%
16mph
Monday 11/7/22 @ 11:56 PM
152kj
76rpm
44%
18mph
Monday 8/8/22 @ 9:52 PM
✅
170kj
75rpm
46%
18mph
Friday 3/4/22 @ 10:39 AM
136kj
74rpm
43%
17mph
Monday 11/7/22 @ 10:29 PM
✅
159kj
73rpm
45%
17mph
Thursday 8/18/22 @ 9:57 AM
184kj
60rpm
48%
16mph
Friday 8/12/22 @ 8:44 PM
✅
249kj
68rpm
49%
18mph
Tuesday 3/30/21 @ 9:41 AM
✅
147kj
78rpm
43%
17mph
Tuesday 5/11/21 @ 8:59 PM
128kj
75rpm
41%
16mph
Sunday 4/18/21 @ 8:46 PM
✅
151kj
78rpm
44%
18mph
Friday 4/30/21 @ 7:59 PM
115kj
75rpm
40%
16mph
Saturday 1/23/21 @ 2:54 PM
178kj
63rpm
45%
15mph
Thursday 2/25/21 @ 6:35 PM
✅
196kj
70rpm
43%
16mph
Monday 11/30/20 @ 11:15 PM
✅
138kj
76rpm
43%
17mph
Monday 12/7/20 @ 10:49 PM
133kj
72rpm
43%
16mph
Thursday 10/29/20 @ 10:31 PM
✅
213kj
80rpm
42%
17mph
Monday 11/9/20 @ 6:45 PM
191kj
78rpm
40%
16mph
Tuesday 10/13/20 @ 8:31 PM
✅
148kj
75rpm
44%
17mph
Friday 10/16/20 @ 10:51 AM
129kj
71rpm
43%
17mph
Workouts
184
kj
Thursday 8/18/22
178
kj
Saturday 1/23/21