Shake and Bake

Workouts

Tuesday 10/16/18 @ 3:11 AM
26kj
69rpm
40%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Monday 8/7/17 @ 12:4 AM
✅
33kj
90rpm
35%
16mph
Monday 10/8/18 @ 1:3 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 7:12 PM
✅
285kj
81rpm
47%
19mph
Sunday 10/7/18 @ 11:20 PM
25kj
49rpm
23%
6mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph

Workouts

5 min Intro to HIIT
Jennifer Jacobs
26 kj
Tuesday 10/16/18
✅ 33 kj
Monday 8/7/17
30 min PyeongChang Ride
Robin Arzón
kj
Monday 10/8/18
✅ 285 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
25 kj
Sunday 10/7/18
✅ 324 kj
Sunday 2/25/18