Shake and Bake

Workouts

Thursday 8/11/22 @ 12:27 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/26/22 @ 3:28 PM
✅
395kj
99rpm
34%
17mph
Thursday 8/4/22 @ 12:18 AM
0kj
0rpm
20%
0mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:8 AM
✅
279kj
96rpm
37%
18mph
Thursday 8/11/22 @ 10:44 PM
kj
rpm
%
0mph
20 min Metal Ride
Kendall Toole
Thursday 10/6/22 @ 12:18 PM
✅
235kj
82rpm
49%
21mph
Wednesday 8/10/22 @ 1:38 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
Wednesday 8/10/22 @ 1:35 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Thursday 10/11/18 @ 1:58 AM
3kj
46rpm
33%
8mph
20 min 90s Pop Ride
Ally Love
Monday 10/15/18 @ 12:23 AM
✅
221kj
87rpm
48%
21mph
Sunday 10/7/18 @ 11:20 PM
25kj
49rpm
23%
6mph
30 min PyeongChang Ride
Robin Arzón
Thursday 3/1/18 @ 1:56 AM
✅
333kj
85rpm
48%
20mph
Saturday 10/6/18 @ 1:52 AM
15kj
54rpm
39%
12mph
5 min Intro to Climb
Cody Rigsby
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
kj
Thursday 8/11/22
✅ 395 kj
Monday 12/26/22
30 min Power Zone Ride
Matt Wilpers
0 kj
Thursday 8/4/22
✅ 279 kj
Tuesday 10/25/22
20 min Metal Ride
Kendall Toole
kj
Thursday 8/11/22
✅ 235 kj
Thursday 10/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
✅ 1022 kj
Friday 6/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 8/10/22
✅ 973 kj
Sunday 4/12/20
20 min 90s Pop Ride
Ally Love
3 kj
Thursday 10/11/18
✅ 221 kj
Monday 10/15/18
30 min PyeongChang Ride
Robin Arzón
25 kj
Sunday 10/7/18
✅ 333 kj
Thursday 3/1/18
5 min Intro to Climb
Cody Rigsby
15 kj
Saturday 10/6/18
✅ 43 kj
Friday 4/20/18