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Shake and Bake
zaf_in_mo
MO
114 🔥
Beat jellypretzel
VS
jellypretzel
Philadelphia
4
Beat zaf_in_mo
Workouts
Next Workouts
Thursday 5/5/22 @ 10:13 PM
✅
485
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/22/22 @ 11:46 AM
298
kj
83
rpm
39
%
17
mph
Saturday 9/5/20 @ 1:47 PM
✅
670
kj
93
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 1:39 PM
302
kj
78
rpm
37
%
16
mph
Saturday 1/29/22 @ 2:18 PM
✅
920
kj
88
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 8:8 PM
506
kj
79
rpm
41
%
17
mph
Thursday 1/6/22 @ 11:54 AM
✅
505
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/5/22 @ 12:25 PM
284
kj
79
rpm
40
%
16
mph
Thursday 5/21/20 @ 10:34 AM
✅
621
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 1:4 PM
279
kj
88
rpm
36
%
16
mph
Wednesday 2/10/21 @ 11:56 PM
✅
602
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:35 PM
281
kj
86
rpm
37
%
16
mph
Sunday 10/25/20 @ 12:13 PM
✅
863
kj
95
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 11:38 AM
358
kj
86
rpm
36
%
16
mph
Monday 9/28/20 @ 9:42 PM
✅
851
kj
95
rpm
47
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 11:33 AM
344
kj
84
rpm
35
%
15
mph
Wednesday 9/2/20 @ 12:20 PM
✅
654
kj
91
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 10:30 AM
247
kj
84
rpm
36
%
16
mph
Monday 8/31/20 @ 11:51 AM
✅
662
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:35 PM
272
kj
84
rpm
37
%
16
mph
Next Workouts
zaf_in_mo
MO
114 🔥
Beat jellypretzel
VS
jellypretzel
Philadelphia
4
Beat zaf_in_mo
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
485
kj
Thursday 5/5/22
298
kj
Tuesday 3/22/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
670
kj
Saturday 9/5/20
302
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
920
kj
Saturday 1/29/22
506
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 1/6/22
284
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Thursday 5/21/20
279
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Wednesday 2/10/21
281
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
863
kj
Sunday 10/25/20
358
kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
851
kj
Monday 9/28/20
344
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Wednesday 9/2/20
247
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
662
kj
Monday 8/31/20
272
kj
Monday 8/31/20
Next Workouts