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Shake and Bake
zaf_in_mo
MO
121 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
7
Beat zaf_in_mo
Workouts
Next Workouts
Thursday 5/5/22 @ 10:13 PM
✅
485
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 4:52 PM
343
kj
79
rpm
43
%
18
mph
Saturday 9/5/20 @ 1:47 PM
✅
670
kj
93
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 9:35 PM
349
kj
85
rpm
40
%
17
mph
Saturday 1/29/22 @ 2:18 PM
✅
920
kj
88
rpm
48
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:1 PM
569
kj
76
rpm
44
%
18
mph
Thursday 1/6/22 @ 11:54 AM
✅
505
kj
87
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/4/22 @ 3:48 PM
330
kj
79
rpm
42
%
18
mph
Sunday 8/1/21 @ 12:25 PM
617
kj
54
rpm
45
%
12
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 4:47 PM
✅
710
kj
80
rpm
43
%
18
mph
Thursday 5/21/20 @ 10:34 AM
✅
621
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 5:40 PM
322
kj
83
rpm
41
%
17
mph
Sunday 2/14/21 @ 12:42 PM
✅
745
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:44 PM
421
kj
86
rpm
39
%
17
mph
Wednesday 2/10/21 @ 11:56 PM
✅
602
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 12:59 AM
319
kj
87
rpm
39
%
17
mph
Wednesday 9/2/20 @ 12:20 PM
✅
654
kj
91
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:59 PM
345
kj
84
rpm
41
%
18
mph
Monday 8/31/20 @ 11:51 AM
✅
662
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 2:0 PM
371
kj
84
rpm
42
%
18
mph
Next Workouts
zaf_in_mo
MO
121 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
7
Beat zaf_in_mo
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
485
kj
Thursday 5/5/22
343
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
670
kj
Saturday 9/5/20
349
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
920
kj
Saturday 1/29/22
569
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 1/6/22
330
kj
Tuesday 1/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
617
kj
Sunday 8/1/21
✅
710
kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
621
kj
Thursday 5/21/20
322
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
745
kj
Sunday 2/14/21
421
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Wednesday 2/10/21
319
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
654
kj
Wednesday 9/2/20
345
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
662
kj
Monday 8/31/20
371
kj
Sunday 8/30/20
Next Workouts