Shake and Bake

Workouts

Thursday 5/5/22 @ 10:13 PM
485kj
79rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:52 PM
343kj
79rpm
43%
18mph
Saturday 9/5/20 @ 1:47 PM
670kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Saturday 1/29/22 @ 2:18 PM
920kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
Thursday 1/6/22 @ 11:54 AM
505kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:48 PM
330kj
79rpm
42%
18mph
Sunday 8/1/21 @ 12:25 PM
617kj
54rpm
45%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:47 PM
710kj
80rpm
43%
18mph
Thursday 5/21/20 @ 10:34 AM
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:40 PM
322kj
83rpm
41%
17mph
Sunday 2/14/21 @ 12:42 PM
745kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 11:56 PM
602kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
319kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 12:20 PM
654kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:59 PM
345kj
84rpm
41%
18mph
Monday 8/31/20 @ 11:51 AM
662kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 2:0 PM
371kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
485 kj
Thursday 5/5/22
343 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
670 kj
Saturday 9/5/20
349 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
920 kj
Saturday 1/29/22
569 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
505 kj
Thursday 1/6/22
330 kj
Tuesday 1/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 8/1/21
710 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Thursday 5/21/20
322 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Sunday 2/14/21
421 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Wednesday 2/10/21
319 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Wednesday 9/2/20
345 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
662 kj
Monday 8/31/20
371 kj
Sunday 8/30/20