Shake and Bake

Workouts

Thursday 5/21/20 @ 10:34 AM
✅
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:47 AM
268kj
79rpm
39%
16mph
Thursday 5/7/20 @ 7:56 PM
✅
416kj
85rpm
52%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 7:9 AM
189kj
78rpm
40%
17mph
Saturday 9/5/20 @ 1:47 PM
✅
670kj
93rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 AM
315kj
76rpm
41%
17mph
Tuesday 9/22/20 @ 1:1 PM
✅
401kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 7:13 AM
164kj
78rpm
37%
15mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:34 PM
374kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 AM
270kj
78rpm
39%
16mph
Sunday 2/7/21 @ 8:49 PM
✅
719kj
83rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:56 AM
462kj
72rpm
42%
16mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:57 AM
307kj
83rpm
39%
17mph
Saturday 1/30/21 @ 2:33 PM
✅
472kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 7:0 AM
262kj
75rpm
40%
16mph
Saturday 5/30/20 @ 1:39 PM
✅
899kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 8:22 PM
313kj
71rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Thursday 5/21/20
268 kj
Monday 3/8/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 416 kj
Thursday 5/7/20
189 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Saturday 9/5/20
315 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 401 kj
Tuesday 9/22/20
164 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Sunday 2/14/21
374 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Wednesday 2/10/21
270 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Sunday 2/7/21
462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Sunday 1/31/21
307 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 1/30/21
262 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 899 kj
Saturday 5/30/20
313 kj
Sunday 11/22/20