Shake and Bake
Workouts
Monday 11/14/22 @ 11:40 AM
✅
450kj
82rpm
46%
20mph
Saturday 6/18/22 @ 10:59 AM
306kj
78rpm
41%
17mph
Thursday 1/6/22 @ 11:54 AM
✅
505kj
87rpm
46%
21mph
Wednesday 1/20/21 @ 2:3 PM
290kj
85rpm
38%
17mph
Tuesday 8/25/20 @ 7:43 PM
✅
448kj
93rpm
50%
23mph
Wednesday 3/10/21 @ 12:3 PM
188kj
85rpm
37%
16mph
Thursday 5/21/20 @ 10:34 AM
✅
621kj
87rpm
51%
23mph
Tuesday 3/9/21 @ 2:50 PM
301kj
85rpm
38%
17mph
Saturday 9/5/20 @ 1:47 PM
✅
670kj
93rpm
48%
22mph
Tuesday 3/2/21 @ 2:53 PM
325kj
85rpm
37%
17mph
Sunday 2/14/21 @ 12:42 PM
✅
745kj
90rpm
47%
21mph
Friday 2/12/21 @ 2:45 PM
394kj
85rpm
38%
17mph
Sunday 10/11/20 @ 1:17 PM
✅
410kj
93rpm
48%
22mph
Thursday 2/11/21 @ 12:31 PM
171kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 11:56 PM
✅
602kj
90rpm
49%
22mph
Monday 2/8/21 @ 2:1 PM
315kj
84rpm
39%
17mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
Monday 2/1/21 @ 1:59 PM
346kj
84rpm
41%
18mph
Saturday 1/30/21 @ 2:33 PM
✅
472kj
91rpm
42%
19mph
Thursday 1/28/21 @ 2:7 PM
320kj
85rpm
40%
17mph
Workouts
290
kj
Wednesday 1/20/21
188
kj
Wednesday 3/10/21
301
kj
Tuesday 3/9/21
394
kj
Friday 2/12/21
171
kj
Thursday 2/11/21
315
kj
Monday 2/8/21
320
kj
Thursday 1/28/21