Shake and Bake

Workouts

Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/19/22 @ 3:47 PM
214kj
74rpm
44%
17mph
Sunday 2/20/22 @ 10:45 PM
81kj
84rpm
31%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 2/26/22 @ 12:57 AM
98kj
76rpm
37%
14mph
Tuesday 7/13/21 @ 10:20 PM
11kj
54rpm
28%
8mph
30 min Hawaii Ride
Matt Wilpers
Thursday 8/26/21 @ 12:19 AM
94kj
50rpm
42%
12mph
Thursday 9/12/19 @ 9:50 PM
209kj
77rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 11:55 PM
206kj
74rpm
43%
17mph
Thursday 9/12/19 @ 7:33 AM
104kj
86rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 11:58 PM
93kj
80rpm
39%
16mph
Saturday 9/7/19 @ 3:0 PM
191kj
80rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/10/19 @ 12:36 AM
184kj
73rpm
41%
16mph
Thursday 8/15/19 @ 9:44 AM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/31/18 @ 4:32 PM
42kj
68rpm
37%
13mph
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:30 PM
37kj
76rpm
33%
13mph
Monday 2/25/19 @ 10:45 PM
115kj
87rpm
41%
18mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/15/19 @ 1:29 AM
78kj
69rpm
41%
15mph
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/8/18 @ 1:48 AM
99kj
80rpm
35%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 1/30/19
214 kj
Sunday 6/19/22
20 min 2000s Hip Hop Ride
Ally Love
81 kj
Sunday 2/20/22
98 kj
Saturday 2/26/22
30 min Hawaii Ride
Matt Wilpers
11 kj
Tuesday 7/13/21
94 kj
Thursday 8/26/21
30 min Pop Ride
Kendall Toole
209 kj
Thursday 9/12/19
206 kj
Thursday 9/12/19
15 min Hip Hop Ride
Kendall Toole
104 kj
Thursday 9/12/19
93 kj
Tuesday 9/10/19
30 min 90s Rock Ride
Emma Lovewell
191 kj
Saturday 9/7/19
184 kj
Tuesday 9/10/19
10 min Low Impact Ride
Emma Lovewell
53 kj
Thursday 8/15/19
42 kj
Monday 12/31/18
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 4/6/19
37 kj
Wednesday 1/30/19
15 min Hip Hop Ride
Robin Arzón
115 kj
Monday 2/25/19
78 kj
Friday 2/15/19
20 min Low Impact Ride
Robin Arzón
103 kj
Saturday 1/5/19
99 kj
Wednesday 8/8/18