Shake and Bake
Workouts
Saturday 11/16/19 @ 3:54 PM
67kj
76rpm
36%
14mph
Sunday 7/9/23 @ 2:43 PM
✅
137kj
71rpm
51%
19mph
Saturday 10/2/21 @ 2:17 PM
63kj
69rpm
38%
14mph
Saturday 3/18/23 @ 2:1 PM
✅
145kj
83rpm
46%
20mph
Friday 7/22/22 @ 7:49 PM
43kj
69rpm
31%
11mph
Tuesday 5/31/22 @ 12:28 PM
✅
127kj
84rpm
43%
19mph
Tuesday 3/1/22 @ 2:16 PM
62kj
69rpm
37%
14mph
Saturday 4/16/22 @ 1:13 PM
✅
134kj
92rpm
41%
19mph
Wednesday 3/16/22 @ 4:36 PM
104kj
76rpm
38%
15mph
Friday 1/21/22 @ 12:16 PM
✅
186kj
79rpm
47%
19mph
Friday 3/11/22 @ 3:15 PM
169kj
70rpm
42%
16mph
Tuesday 2/8/22 @ 12:29 PM
✅
287kj
80rpm
48%
20mph
Tuesday 3/3/20 @ 10:8 PM
212kj
85rpm
40%
17mph
Wednesday 3/9/22 @ 12:31 PM
✅
241kj
85rpm
41%
18mph