Shake and Bake
Workouts
Tuesday 7/13/21 @ 10:20 PM
11kj
54rpm
28%
8mph
Monday 5/15/23 @ 4:5 PM
✅
202kj
79rpm
40%
17mph
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Saturday 1/9/21 @ 11:40 PM
✅
327kj
80rpm
49%
21mph
Tuesday 4/13/21 @ 10:13 PM
38kj
80rpm
31%
13mph
Saturday 5/23/20 @ 5:0 PM
✅
78kj
77rpm
43%
18mph
Thursday 1/17/19 @ 10:32 AM
113kj
66rpm
49%
18mph
Sunday 3/22/20 @ 4:36 PM
✅
166kj
68rpm
55%
21mph
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Friday 4/5/19 @ 3:2 PM
✅
62kj
82rpm
37%
16mph
Wednesday 4/3/19 @ 11:24 AM
213kj
65rpm
41%
15mph
Wednesday 4/3/19 @ 4:49 PM
✅
383kj
82rpm
42%
18mph
Friday 3/29/19 @ 8:21 AM
257kj
82rpm
37%
16mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Friday 2/15/19 @ 10:49 AM
✅
274kj
83rpm
38%
16mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph