Shake and Bake

Workouts

Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
✅
201kj
70rpm
44%
17mph
Saturday 10/5/19 @ 9:36 AM
✅
182kj
73rpm
42%
16mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/27/18 @ 3:29 PM
173kj
66rpm
43%
15mph
Saturday 7/6/19 @ 6:45 PM
✅
287kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 5:38 PM
✅
202kj
73rpm
43%
17mph
Saturday 1/12/19 @ 1:59 PM
✅
137kj
85rpm
39%
17mph
20 min Hip Hop Ride
Hannah Corbin
Friday 1/11/19 @ 2:28 PM
117kj
80rpm
39%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
187 kj
Tuesday 11/26/19
✅ 201 kj
Thursday 11/21/19
30 min 80s Rock Ride
Emma Lovewell
✅ 182 kj
Saturday 10/5/19
173 kj
Thursday 9/27/18
45 min All for One Ride
Cycling Instructors 2019
✅ 287 kj
Saturday 7/6/19
255 kj
Saturday 7/6/19
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 1/30/19
✅ 202 kj
Saturday 11/17/18
20 min Hip Hop Ride
Hannah Corbin
✅ 137 kj
Saturday 1/12/19
117 kj
Friday 1/11/19