Shake and Bake
Workouts
Monday 7/11/22 @ 8:20 PM
14kj
56rpm
25%
8mph
Thursday 3/17/22 @ 10:43 AM
✅
48kj
78rpm
36%
15mph
Sunday 3/6/22 @ 4:45 PM
137kj
66rpm
40%
14mph
Tuesday 5/31/22 @ 6:3 AM
✅
197kj
75rpm
42%
17mph
Wednesday 8/7/19 @ 9:42 PM
✅
154kj
80rpm
36%
15mph
Tuesday 4/5/22 @ 10:12 AM
142kj
81rpm
35%
15mph
Wednesday 3/2/22 @ 2:34 PM
73kj
68rpm
36%
13mph
Wednesday 1/5/22 @ 10:45 AM
✅
85kj
74rpm
36%
14mph
Sunday 12/19/21 @ 5:40 PM
14kj
42rpm
33%
8mph
Saturday 1/29/22 @ 2:1 AM
✅
36kj
69rpm
35%
13mph
Tuesday 4/13/21 @ 10:54 PM
49kj
77rpm
37%
15mph
Sunday 1/3/21 @ 11:45 PM
✅
79kj
86rpm
41%
18mph
Saturday 4/10/21 @ 3:37 PM
31kj
76rpm
30%
12mph
Friday 2/12/21 @ 4:42 PM
✅
51kj
82rpm
36%
15mph
Thursday 10/24/19 @ 7:48 AM
78kj
78rpm
37%
15mph
Saturday 10/12/19 @ 2:4 AM
✅
84kj
74rpm
40%
16mph
Sunday 7/28/19 @ 10:55 AM
✅
150kj
81rpm
42%
18mph
Tuesday 7/23/19 @ 7:18 PM
145kj
80rpm
42%
17mph
Tuesday 1/8/19 @ 12:50 AM
206kj
87rpm
38%
17mph
Saturday 1/5/19 @ 8:20 PM
✅
229kj
80rpm
43%
18mph
Workouts
145
kj
Tuesday 7/23/19