Shake and Bake

Workouts

Thursday 9/12/19 @ 7:33 AM
✅
104kj
86rpm
39%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 10:13 PM
78kj
86rpm
34%
15mph
Saturday 6/8/19 @ 1:21 PM
✅
133kj
87rpm
38%
17mph
20 min Caribbean Music Ride
Ally Love
Thursday 6/6/19 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 5/14/19 @ 9:35 AM
✅
185kj
75rpm
41%
16mph
30 min Pop Ride
Jenn Sherman
Saturday 5/4/19 @ 2:31 PM
166kj
75rpm
38%
15mph
Saturday 4/6/19 @ 10:26 PM
31kj
77rpm
30%
12mph
10 min Low Impact Ride
Jess King
Sunday 4/21/19 @ 6:14 PM
✅
50kj
86rpm
34%
15mph
Saturday 2/2/19 @ 3:10 AM
✅
112kj
73rpm
40%
16mph
20 min Beginner Ride
Ally Love
Thursday 11/22/18 @ 7:58 PM
85kj
77rpm
34%
14mph
Wednesday 1/30/19 @ 12:38 AM
✅
174kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/6/18 @ 12:11 AM
162kj
83rpm
36%
16mph
Sunday 1/6/19 @ 12:53 PM
✅
136kj
76rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/28/18 @ 2:24 PM
126kj
80rpm
40%
17mph
Saturday 1/5/19 @ 1:12 AM
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 7/23/18 @ 9:44 PM
✅
119kj
92rpm
35%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
✅ 104 kj
Thursday 9/12/19
78 kj
Wednesday 9/11/19
20 min Caribbean Music Ride
Ally Love
✅ 133 kj
Saturday 6/8/19
kj
Thursday 6/6/19
30 min Pop Ride
Jenn Sherman
✅ 185 kj
Tuesday 5/14/19
166 kj
Saturday 5/4/19
10 min Low Impact Ride
Jess King
31 kj
Saturday 4/6/19
✅ 50 kj
Sunday 4/21/19
20 min Beginner Ride
Ally Love
✅ 112 kj
Saturday 2/2/19
85 kj
Thursday 11/22/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 174 kj
Wednesday 1/30/19
162 kj
Thursday 12/6/18
20 min Hip Hop Ride
Ally Love
✅ 136 kj
Sunday 1/6/19
126 kj
Wednesday 11/28/18
20 min Low Impact Ride
Robin Arzón
103 kj
Saturday 1/5/19
✅ 119 kj
Monday 7/23/18