Shake and Bake

Workouts

Tuesday 12/8/20 @ 4:49 PM
✅
491kj
83rpm
57%
24mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 3:28 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 10:49 AM
✅
208kj
89rpm
50%
23mph
15 min 80s Hip Hop Ride
Emma Lovewell
Tuesday 9/29/20 @ 4:6 PM
139kj
73rpm
50%
19mph
Wednesday 8/26/20 @ 7:17 PM
✅
306kj
94rpm
50%
23mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/4/20 @ 2:52 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:35 PM
202kj
92rpm
43%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/23/20 @ 4:37 PM
✅
242kj
70rpm
56%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 491 kj
Tuesday 12/8/20
kj
Monday 12/7/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 208 kj
Thursday 10/1/20
139 kj
Tuesday 9/29/20
20 min Low Impact Ride
Alex Toussaint
✅ 306 kj
Wednesday 8/26/20
kj
Friday 9/4/20
20 min Low Impact Ride
Alex Toussaint
202 kj
Sunday 5/17/20
✅ 242 kj
Thursday 4/23/20